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Angel Island Loop
6 Miles
Scenic, mostly flat road run around Angel Island. Great views of SF and Marin with no cars! After the run we'll meet at the Angel Island Cafe right at the ferry landing for some cold beer and some lunch! **Important- plan on meeting at the Tiburon—Angel Island Ferry in Tiburon at 9:45am so we can take the 10:00am ferry together. You'll need $15 cash per person to purchase a ferry ticket, which is round trip. We'll plan on ferrying back to Tiburon on the 1:20pm ferry.
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Ring Mountain Loop from Paradise Drive
4 Miles
Meet in the Nugget parking lot on Paradise Drive, then up the steep Phyllis Ellman Train in the Ring Mountain Preserve. We'll loop around and the top of the ridge, back down the Loop Trail to Paradise Drive. Lots of climbing and rugged trails.
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Outer Richmond GG Park Loop
5 Miles
Mixed paths and sidewalks, mostly flat.
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Presidio - Marina Run 4 Mile Loop
5 Miles
Easy and mostly flat San Francisco run on paved paths through the Presidio, down to Crissy Field for some gorgeous views of the bay, the up Divisadero to finish with a challenging hill.
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Hilly San Francisco Loop Run— Union Square and Fisherman’s Wharf
5 Miles
Starting at Union Square, we’ll make our way down city streets to Fisherman’s Wharf, along the Embarcadero and back up through the Financial District.
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Golden Gate Park 5 - miler
6 Miles
This is a great weekend getaway run! A beautiful run through the one of the most iconic spots in San Francisco, mostly flat, and lots of trees. Smell the eucalyptus!
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Presidio and Golden Gate Bridge out and back
6 Miles
Starting at Baker Beach and heading across the Golden Gate Bridge with a quick stop at the vista point on the other side. This run is about 6 miles with a few hills.
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San Rafael to Sun Valley Loop
5 Miles
Charming San Rafael 4-mile run through quiet neighborhoods to the Dan Abraham Trail’s winding meadow hills. Some flat, some hills; mostly sidewalk with a bit of dirt trails. Meet at the entrance to Marin Academy.
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Hamilton Hangar Loop in Novato Wetlands
4 Miles
This is a hidden gem! A 4 mile run starting in the Hamilton Landing hangars, looping up Aberdeen Road hill, then down to the marsh. These wetlands are a reclaimed army base from the 1930s and a great place to see wildlife.
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Twin Peaks and Noe Valley 8-miler
9 Miles
Twin Peaks and Noe Valley 8-miler Ready for a San Francisco cityscape hill run? Explore the awesome views from Twin Peaks and the quaint streets of Noe Valley on this challenging city run.
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Tennessee Valley 5 mile Loop
5 Miles
Park at the Tennessee Valley trailhead (free parking) a few miles from Mill Valley. This is a challenging trail run up steep hills with a quick out and back to Tennessee Valley Beach towards the beginning of the run. Epic views of the ocean and plenty of otter/coyote/birds sightings.
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Marin Headlands to Point Bonita Lighthouse 8 mile loop
8 Miles
Meet at the Point Bonita YCMA parking lot. We’ll wind our way through Rodeo Beach, past Fort Cronkhite, and up through the steep trails of Wolf Ridge, finishing with a short out and back to Point Bonita Lighthouse. All trails and lots of hills.
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China Camp San Rafael 10 mile loop
11 Miles
Rough hilly trail through China Camp State Park. Mostly shaded with some open views of San Pedro Bay. Park about 1 mile down San Pedro Road from Peacock Gap Golf Club, there’s plenty of space on the side of the road.
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Clairemont San Diego 4 Mile Loop
4 Miles
Quick and mostly flat loop around the Claremont Mesa neighborhood streets
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Scenic San Diego Mission Bay 5 miler
5 Miles
Scenic and sunny run along the walkways and bike paths of West Mission Bay, San Diego.
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Carlsbad Six On The Beach
6 Miles
Expansive views of the Pacific, especially south of Palomar Airport Rd. Watch for surfers & dolphins. Awesome run!
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San Diego Downtown 10k
6 Miles
Good view of the bay the whole way through and very few street crossings. Flat out and back run all on sidewalks.
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10 Miler to Sunset Cliffs
11 Miles
One of the most spectacular places to run in San Diego! High up on the cliffs with ocean views and always a nice breeze. Starting at Hospitality Point parking lot, past Ocean Beach Park to Sunset Cliffs Blvd. Out and back, mostly flat sidewalks and some road.
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4 Mile Run: Los Gatos Creek Trail to Lexington Reservoir
4 Miles
Meet at Cafe Dio in Church Street. Follow Flume Trail to Los Gatos Creek Trail, looping around Lexington Reservoir. Some hills and mostly groomed trails.
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5.4 Mile Run Bernal Hills in South San Jose
6 Miles
Challenging trail run with butt-burning steep hills starting at Bernal Ranch. Windy switchbacks throughout the Santa Teresa Hills with nice views of South San Jose.
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San Jose Quicksilver County Park 10K Trail Run
6 Miles
If you’re not familiar with Almaden Quicksilver County Park, group running is a great way to explore the area! A challenging loop with lots of hills and some rugged terrain, so bring your trail running shoes and some water. This run is right about 6.2 miles. Meet at the Mockingbird Hill entrance to the park (off Mockingbird Hill Lane).
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Downtown San Jose 7-Miler
7 Miles
After work downtown San Jose flat run, all on sidewalks or neighborhood streets with minimal stop lights. We’ll start on N 12th street, looping through Luna Park, across the river and back through Guadalupe River Park.
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Santa Clara (almost) 10-Miler
10 Miles
Starting and finishing at Santa Clara University and looping around most of the city. Fast pace and flat run on sidewalks.
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Oakland Lake Merritt Boot Camp Loop
4 Miles
3.6 miles round trip around Lake Merritt in Oakland. Flat sidewalk, easy pace with four stops for 4 minute strength training (HIIT combo of plyometrics, planking, and/or pushups, etc.).
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Oakland Trestle Glen 5 Mile Loop
5 Miles
Starting in Bella Vista, looping through Trestle Glen, then back via Park Blvd. Mostly sidewalks, some flat, some steep hills.
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Oakland Joaquin Miller Out and Back
5 Miles
Starting in the park, heading up Skyline and Joaquin Miller Rd. Get ready for a hilly 5.3 road run.
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Oakland Montclair Park 6 Mile Out and Back
6 Miles
Starting at Friends of Bella Vista Park, down Park Blvd., looping around Montclair Park. Hilly road run with great views.
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Thousand Oaks Park
5 Miles
Easy 4 mile road run, mostly flat with pretty park views: looping around Thousand Oaks Park from Yosemite Blvd.
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5.3 Out And Back Canal Run Modesto
6 Miles
Starting on the south end of Mancini Bowl and heading Southeast towards the canal. Flat unpaved road, moderate pace.
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Oakland Joaquin Miller Park Montclaire Long Run
11 Miles
Long and steep 11.3 mile hill run from the park around Oakmore neighborhood, Shepherd Canyon, and back via Skyline Blvd.
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Modesto Standiford Running Path
6 Miles
5.5 miles out and back run along the quiet and peaceful Standiford Running Path.
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Modesto Outskirts 7-miler
7 Miles
Enjoy the fresh air on the outskirts of town. 7 mile flat road run out and back in the Northwest of Modesto.
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The 5 Modesto Parks
10 Miles
This route goes through Moose Park, Kewin Park, Thousand Oak Park, East La Loma Park and Riverside Park. 8.6 mile flat paved roads.
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Los Angeles Runyon Canyon 4 Miler
5 Miles
Runyon Canyon trails are some are the most iconic hiking paths in the Los Angeles Area- gorgeous city views plus you can catch a glance of the Hollywood sign. Hawthorn to Hollywood to Runyon Canyon out and back. Mostly steep hills unpaved path.
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UCLA Perimeter
5 Miles
5 miles around the outskirts of scenic Los Angeles UCLA campus. Start in front of the J.D. Morgan Center, head south down Westwood Plaza, then to Gayley, Sunset, and Hilgard. Hilly road run.
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Los Angeles - Silver Lake - Los Feliz
6 Miles
6 mile out and back with a loop around Silver Lake. Road run with some minor hills.
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Los Angeles Griffith Park Loop
8 Miles
7 miles of scenic trail runs around Los Angeles’ Griffith Park. Some hills, some flat. Meet at the merry go round off of Crystal Springs Rd.
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Santa Monica Beach Run
10 Miles
Gorgeous 9.7 mile out and back run along the water from Santa Monica to Venice Beach. Starting on the cliffs in the corner of Adelaide and Ocean Ave., then heading down to the beach path for a long and flat run to Venice. Plenty of sun and people watching.
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Bay Trail Water Front Run
6 Miles
This trail is flat and paved, which is great for speed work or for allowing the mind to turn off and tune in for a steady paced run. For this run, we will take the second approach and use our time to focus on the beauty this trail has to offer while getting our legs moving and heart rate elevated at a constant pace. We will have optional running strides on the last straightway for those wanting an additional challenge. The majority of the pace will be around 8:30-8:45/minute, but do not let this be a deterrent for signing up. The route is an out and back and offers the chance to explore your own pace while still getting the benefits from a group run. There are drinking fountains along the way and at the halfway turnaround spot. There is ample street parking on 51st Street and Chanel Ave, next to the Allied Propane Service company. There is an entrance to the trail at the end of 51st St. I will be wearing an American flag sweatband so you can all spot me:) Happy Running!
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Marina Blvd. Sprint Intervals
7 Miles
This is a flat interval workout with 1-2 minute (60-80% effort) X 8-10 reps. We will start at the Statue in the middle of Fort Point park and do a 2 mile warm up towards the golden gate. From there we will do interval's (Wind and Shine) to the Golden Gate and back with alternating between 1-2 minute sprints at 60-80% effort. In-between each sprint, we will do a light 9-10 minute pace jog before next interval. We will then jog at an 8-9 minute pace for about 2 miles and stretch back at the Statue.
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Marina/Presidio Adventure
10 Miles
This run is roughly 7-10 miles with a mixture of road, elevation, and trail. The average pace will be around 8-9 minutes, with 750-1,000 vertical feet of climbing. Will will start the run in Fort Mason Park by the Statue. We will then run down the windy party of Marina Blvd, to the famous stairs and through the Presidio. We will make one final stop at the Golden Gate hands and come back to fort mason. Highlights from the run: 1. Will get great perspectives of the Golden Gate Bridge, 2. Will see some beautiful houses, 3. Get to enjoy the dirt trails in the Presidio.
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Twin Peaks and Noe Valley 8-miler
8 Miles
Twin Peaks and Noe Valley 8-miler Ready for a San Francisco cityscape hill run? Explore the awesome views from Twin Peaks and the quaint streets of Noe Valley on this challenging city run.
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Golden Gate Park 5 - miler
6 Miles
This is a great weekend getaway run! A beautiful run through the one of the most iconic spots in San Francisco, mostly flat, and lots of trees. Smell the eucalyptus!
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[7 mile] - Sawyer Camp Trail (Paved, South Access)
7 Miles
Flat out-and-back run along the reservoir to a 600 year old Jepson Laurel Tree! Meet at the signed trail entrance next to the parking lot.
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[4 mile] - Lake Merced Pack Run (Dog-Friendly, On-Leash)
5 Miles
Looking to get a workout in with your furry best friend? Join the pack on this easy loop run around the lake. Meet at the North parking lot. Well-behaved dogs welcome, on-leash.
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[2-4 miles] - Point Isabel Pack Run (Dog-Friendly, On- or Off-Leash)
2 Miles
Looking to get a workout in with your furry best friend? Join the pack on this easy run around Point Isabel Shoreline. We will make two loops around the park. Meet at the East parking lot (next to the restrooms). Well-behaved dogs welcome, leash optional.
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[2-4 miles] - Fort Funston Pack Run (Dog Friendly, On- or Off-Leash)
2 Miles
Looking to get a workout in with your furry best friend? Join the pack for some gently rolling hills and sandy stairs as we loop around Fort Funston. This run is suited for all paces and experience levels - we will start together as a pack, but distance and terrain difficulty can be modified to you and your pup. We will meet next to the large (North) parking lot inside Fort Funston by the water fountains (turn right into the main Fort Funston entrance off Skyline Blvd and as the road splits, turn right towards the large parking lot). Well-behaved dogs welcome with leash optional on the route. Water fountains and bowls are available, but please be mindful of you and your dog’s needs and carry additional as necessary. Start your morning off right with the ocean in front of you and your pup by your side!
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Rodeo Ride 7.5
7 Miles
Get ready for some ups and downs on this outing. The run starts on a beautiful single track climb and then descends into Rodeo Valley before another climb up Rodeo Valley Trail.
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Beach Loop
4 Miles
Flat terrain perfect for a casual run.
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Fast, flat 5K run
3 Miles
Take a tour of the Embarcadero on this flat and fast run. We start at AT&T Park, run along the pier to the Ferry Building and loop back around to our starting location.
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3-4 Miles Run + HIIT Boot Camp in Larkspur
3 Miles
Flat 3-4 mile run along the shaded Larkspur bike path to Corte Madera and around Redwood High School. Plan on 30-40 minutes of HIIT exercises and sprints in Piper Park, followed by some stretching. Total workout time 50-60 minutes. High cardio and high intensity interval training! All levels of runners welcome
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3.5 Mile Run + Body Weight Tabata + Core!
3 Miles
We will run a total of 3.5 miles at 8:30 minute mile pace after a short warm up. After 1.5 miles, we will stop and complete an 8-minute Tabata workout (16 exercises - 20 seconds of high intensity and 10 seconds of rest) in a park, then continue on our run. At 2.5 miles, we will do an 8-minute core workout, then head back to our starting location, which will be at the Visa building on the SW corner of Vintage Park Dr. and Metro Center Blvd. You can park for free in the lots off of Gateway Dr.
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3.5 Mile Conversation Pace Run
3 Miles
A mostly flat out-and-back run on the paseos of Valencia! Meet in front of Starbucks in Granary Square (corner of McBean and Arroyo Park Dr) for an easy run (8 - 12 minutes per mile based on your current fitness level).
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Thursday Morning Equator Run/Social
6 Miles
Start your Thursday's off with a nice run to the Golden Gate and back to Fort Mason Equator coffee. This run will start at Equator Coffee at Fort Mason and we will run towards the Golden Gate on Marina Blvd. After our run, we will grab a coffee and socialize for a tad. Pace will be between 7:30 and 8 min miles. The overall run should be 6 miles and only take 40-50 minutes.
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